Chris Derrick - Personal Coaching
My mission is to help as many athletes as I can establish the consistent, long term habits of body and mind that lead to years of success (and joy!) in running.
My college coach used to implore me to “focus on the process” and over 17 years of experience in running, working with some of the best coaches in the world, I think I’ve learned a lot about that process. I would love to share my hard won knowledge with you!
Cost is per month
What You Get:
Introductory Zoom call: personal consult + goal setting (60 min)
Completely custom training program based on personal consult and athlete’s goals (Powered by VDOT O2)
Personalized training to be delivered weekly
2x per month Zoom/phone call (15 min each) to provide detailed workout instruction, feedback & accountability
On-demand direct message communication via VDOT O2 app to field questions, concerns, and provide workout feedback
My mission is to help as many athletes as I can establish the consistent, long term habits of body and mind that lead to years of success (and joy!) in running.
My college coach used to implore me to “focus on the process” and over 17 years of experience in running, working with some of the best coaches in the world, I think I’ve learned a lot about that process. I would love to share my hard won knowledge with you!
Cost is per month
What You Get:
Introductory Zoom call: personal consult + goal setting (60 min)
Completely custom training program based on personal consult and athlete’s goals (Powered by VDOT O2)
Personalized training to be delivered weekly
2x per month Zoom/phone call (15 min each) to provide detailed workout instruction, feedback & accountability
On-demand direct message communication via VDOT O2 app to field questions, concerns, and provide workout feedback
My mission is to help as many athletes as I can establish the consistent, long term habits of body and mind that lead to years of success (and joy!) in running.
My college coach used to implore me to “focus on the process” and over 17 years of experience in running, working with some of the best coaches in the world, I think I’ve learned a lot about that process. I would love to share my hard won knowledge with you!
Cost is per month
What You Get:
Introductory Zoom call: personal consult + goal setting (60 min)
Completely custom training program based on personal consult and athlete’s goals (Powered by VDOT O2)
Personalized training to be delivered weekly
2x per month Zoom/phone call (15 min each) to provide detailed workout instruction, feedback & accountability
On-demand direct message communication via VDOT O2 app to field questions, concerns, and provide workout feedback