It all begins with intention. Listen to the voice of the runner. Empathize with success and struggle. Set ambitious goals. Craft a plan. Adjust. Illuminate the path. Provide accountability. Challenge athletes to be the best version of themselves.
Grow Holistically.
Build a strong aerobic foundation. Layer in specific sessions. Forge speed.
Be Specific.
Take time to know each athlete. Create individualized programming. Build trust. Communicate throughout.
