Shift Your Run to the HighGear

Personal Coaching + Training Plans

high gear

/hī ɡi(ə)r/

noun

  1. a gear that causes a vehicle to move fast, owing to a high ratio between the speed of the wheels and that of the mechanism driving them.

    ex. "pull away in high gear"

Why HighGear?

For the past decade, I've been a professional runner with NIKE's Bowerman Track Club. As my own competitive career is has ended, my goals have simply evolved —to help others achieve their dreams. I know from firsthand experience that there are no shortcuts to the top; behind every great runner is an even greater support team. Whether it's getting a foothold in running, building towards a Boston qualifier, or hitting an Olympic Trials standard, I am here to help guide and challenge you through the process. My goal is to instill a love of running and to give athletes the confidence to approach every start-line that comes their way—no matter their experience level, age or ability.